Century eggs, also known as preserved eggs, millennium eggs, black eggs, skin eggs, and thousand-year eggs, are one of the most unusual dishes from China. Despite their intriguing names, these eggs are more common than you might think and offer a range of health benefits. Read on to discover everything about this mysterious dish.
A Brief History of Century Eggs
The origin of century eggs is steeped in legend. The most famous story dates back hundreds of years to a man who discovered naturally preserved duck eggs under slaked lime while constructing his home. Curious, he tasted one, found it surprisingly good, and added salt to enhance the flavor. While the exact history is unclear, scientists believe this method of preservation dates back to the Ming Dynasty, over 500 years ago. Although modern production methods may differ, the basic preservation process remains similar.
What Do Century Eggs Taste Like?
Century eggs have a unique flavor that can be somewhat bitter, with a taste reminiscent of cheese and a slight sulfur smell. They are enjoyed in various ways throughout Asia, often as part of main courses, side dishes, breakfast items, pastries, and salads. While the distinctive smell and taste, caused by ammonia, may be off-putting to some, they are safe to eat and offer a unique culinary experience.
How to Eat Century Eggs
Century eggs are versatile and can be enjoyed in many dishes. Here are some popular ways to serve them:
- As a Main Dish: Slice the eggs lengthwise and serve with a sauce made of green chili pepper and vinegar, or pair with silken tofu.
- In Salads: Combine with fresh vegetables for a unique twist.
- With Rice or Noodles: Add to stir-fries or noodle dishes for extra flavor.
- In Dim Sum: Enjoy century eggs with lean pork slivers or in mooncakes, topped with minced coriander.
Remember to keep them refrigerated after cooking to extend their shelf life.
Are Century Eggs Healthy?
Century eggs are packed with nutrition. Here are some key benefits:
- High Protein Content: They are an excellent source of protein, making them a great snack for sustained energy.
- Low Carbohydrates: Ideal for those looking to reduce their carb intake.
- Rich in Iron: Essential for body growth, development, and cellular processes.
- Good Source of Selenium: Acts as an antioxidant, supports thyroid function, and helps regulate blood pressure.
- Vitamin D: Aids in the absorption of calcium, magnesium, phosphate, zinc, and iron, crucial for bone health.
- Potential Blood Pressure Benefits: May help maintain healthy blood pressure levels.
- Liver Health: Supports the liver’s detoxification processes.
- Vision Improvement: Nutrients in century eggs may help prevent eye disorders like dry eyes and cataracts.
How to Buy and Store Century Eggs
Century eggs can be found in Chinese stores, often resembling hay bales or unearthed dinosaur eggs. They may also be available in the refrigerated sections of some US stores or even on Amazon. Look for eggs that weigh between 100 and 120 grams with smooth, crack-free shells. Do not confuse them with salted duck eggs, which have a grayish-blue shell.
Have you ever tried century eggs? Follow Gordon Ramsay’s instructions to surprise your loved ones with this exotic dish. Share your experiences and recipes in our Facebook group, Chicken & Egg Lovers.